Is Intermittent Fasting A Diet or A Punishment?
Should you go with the chicken or the salmon? The arugula salad or the sweet potato fries? Or perhaps, if improving health is your goal,...
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rwallace31
Apr 30, 20212 min read
The Biggest Lie Still Being Told About Weight Loss!
When customers come into Club Recharge looking for information on weight loss I am always surprised how many people still answer the one...
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rwallace31
Apr 27, 20213 min read
Clearing Up A Few Misconceptions!
When i sit down with a new client I am always shocked at how little that they understand about their own body. The basics of how it...
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rwallace31
Apr 1, 20215 min read
Supporting Cellular Cleanup And Repair!
The human body is a miracle of engineering. Every day it creates, uses, and replenishes about 80 lbs. of ATP – your body’s main energy ...
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rwallace31
Mar 31, 20213 min read
Your Immune System Weakens After Intense Exercise!
The notion that prolonged, intense exercise causes an “open window” of immunodepression during recovery after exercise is well accepted....
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rwallace31
Mar 28, 20212 min read
Take The Path Less Traveled...
Researchers have discovered that the pathways in the brain that neurons travel down will more easily travel through the worn out path...
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rwallace31
Mar 17, 20212 min read
IV Drips or Not?
In today's wellness landscape everyone wants to try the latest wellness therapy, whether it's full body cryotherapy or IV Vitamin drips...
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rwallace31
Mar 10, 20213 min read
What is A NanoVi?
The simplest explanation for the latest technology at Club Recharge is an anti-aging devise. The NanoVi is a patented devise that helps...
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rwallace31
Mar 6, 20213 min read
Weight Loss & The State of Mind!!
Losing weight is a goal of many Americans and your choices or options for the method you choose may determine your overall success. ...
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rwallace31
Mar 5, 20212 min read
Club Recharge is All About The Science...
Many wellness products arrive in the market place every year with a whole lot of hype, but very little actual science that they actually...
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rwallace31
Dec 8, 20202 min read
Your Injury Healed But Did Your Brain?
SPORTS INJURY RECOVERY Recovering from a sports related injury can be difficult and the road to recovery is often times incomplete....
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rwallace31
Nov 27, 20202 min read
Make Yourself And Your Health A Priority
Customers come into Club Recharge on a daily basis with weight loss issues, pain issues or a host of other ailments looking for answers. ...
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rwallace31
Nov 5, 202010 min read
What is Club Recharge?
When people are first introduced to Club Recharge, they have no idea what we are or more importantly what we do. The simple explanation...
108 views0 comments
rwallace31
Nov 3, 20203 min read
Pain is Memorized, Wow
A recent study in National Geographic demonstrated the many chronic pains people live with on a day to day basis are memorized or hard...
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rwallace31
Nov 1, 20203 min read
Are Stress And Fat Really Linked?
At Club Recharge we are always preaching the science of everything. The science behind our therapies and science behind your body. Here...
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rwallace31
Oct 28, 20203 min read
It's Just A Sauna
Let's talk about the boring sweat box we all know as the Sauna. Yes i know they aren't very exciting or cool looking, and when you talk...
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rwallace31
Oct 26, 20203 min read
To Float or Not To Float!
Sensory deprivation or Float therapy has been around for a long time. In southern California where health and fitness rank near the top...
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rwallace31
Oct 26, 20204 min read
What In The Heck is an Oxygen Bath?
WARNING: Before you waste the next 5 minutes of your life reading this blog that you will never get back, you should know that what you...
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rwallace31
Oct 25, 20202 min read
Why Is There A Club Recharge?
It started as a hobby of mine. In my free time i would read university studies and clinical trial data from major medical associations...
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rwallace31
Oct 25, 20203 min read
Why Diets Don't Work?
Weight loss advice, diet pills and diet plans are on every street corner and it is confusing to know which plan will work for your body. ...
31 views0 comments
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